Introduction to Mental Health at Work Workshop
Workshop Duration: 3 Hours
Maximum Participants: 20
Workshop Description: Our "Introduction to Mental Health at Work" workshop is a comprehensive introductory program designed to raise awareness and understanding of mental health in the workplace. This 3-hour workshop provides participants with fundamental insights into mental health challenges that can arise at work and offers practical strategies for promoting a mentally healthy work environment.
What You Will Learn:
Understanding Mental Health at Work: Gain a foundational understanding of mental health, including common challenges and their impact on the workplace.
Recognizing Signs and Symptoms: Learn how to recognize signs and symptoms of mental health issues in colleagues and yourself, reducing stigma and promoting early intervention.
Promoting a Supportive Work Environment: Explore the principles of creating a stigma-free, supportive work culture that values mental health and well-being.
Effective Communication: Develop communication skills to initiate conversations about mental health sensitively and supportively.
Self-Care: Discover the importance of self-care and stress management techniques for maintaining good mental health in the workplace.
Who Should Attend:
All staff members interested in gaining awareness of mental health in the workplace.
Supervisors and team leaders seeking to create a supportive work environment.
HR professionals aiming to enhance mental health initiatives within their organization.
Anyone looking to contribute to a mentally healthy workplace culture.
Workshop Materials:
Participants will receive informative handouts and resources to support their learning during the workshop. These materials will serve as valuable references as you work towards promoting mental health awareness at your workplace.
Our "Introduction to Mental Health at Work" workshop is an essential first step in creating a mentally healthy and inclusive workplace. By attending this workshop, you will develop a foundational understanding of mental health and gain the knowledge and tools necessary to contribute positively to mental health initiatives at your workplace. Join us in this informative and transformative session.